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Kick Boxing: This no-impact, fun, choreographed, high-energy class will make you sweat and burn calories. Series of new classes monthly.

Spinning: Outdoor cycling training now indoors! Every fitness level is welcome. Experience adrenaline pumping, authentic cycling drills all done to music within a group setting. BURN FAT!

Disco Spin: Our regular spin class with a twist! Black lighting and rotating disco ball combined with great hits from the 70's and 80's makes this class like no other. Have a blast while burning calories!

Power Yoga: is a brand new workout that combines meditation, cardiovascular dance and yoga. This class will help create long, lean muscles while promoting weight loss, improving stength and creating a higher self esteem. Fantastic!

Power Cardio Yoga: If you are interested in yoga for spiritual benefits or for health and fitness, Power CARDIO Yoga can povide both. Different from other styles, Power Yoga is based on a choreographed sequence of poses (called asanas). Throughout the pactice, a person builds strength, flexibility, and mental focus with the final result being a release of tension...and you will sweat!

Core Yoga: Combines the energizing flow of Hatha/Vinyassa Yoga with core strengthening poses. You will learn to move with your breath and your core through each asana. It is a great way to tone your body while receiving the meditative benefits of Yoga!

Hatha Yoga: Hatha yoga pepares the body for the spiritual path via physical and breathing exercises, and asceticism. It is a good beginning for those interested in toning the body and perusing further all the different paths of Yoga. GREAT FOR REDUCING STRESS.

Circuit Core Synergy Utilizing bosu balls, jump ropes, kicking shields, focus mitts, speed latter drills, cones, and ladders,this class is the ultimate for complete body conditioning. All fitness levels welcome!

Total Body Blast If you're looking for a total body workout then look no further! This class has it all, cardio, weights, agility, balance and core work. If you like Boot Camp you will love TBB.

Mat Pilates: Pilates is designed to maximize abdominal strength, while toning and increasing full body flexibility, using your own body weight. Tone, stretch, and de-stress in this challenging class.

Thai Aerobics: A high-intensity shadow boxing-style workout. Requires no equipment or hand wraps. Maximize your cardiovascular output by learning and utilizing Thai Boxing techniques. Great workout.

Zumba: is a great and fun cardio class where you can learn Latin rhythms that will make you sweat. In this class you will get a total body workout by dancing Salsa, Merengue, Cumbia, and Regaeton.