BodyWorks: Nutrition Counseling

Turning back the hands of time… Anti-Aging and Nutrition… For centuries, society has sought magical formulas, myths, and modern science to escape the human condition. We now know that you do not have to accept weight gain as inevitable. Aging is not about disease. It's about living with vitality.
BodyWorks believes that America's health care is in crisis. Our approach, which emphasizes prevention and vitality lifestyles, is much more proactive. BodyWorks is an organization that has been helping our members attain one of the greatest gifts of all - that of good health. Personal gains, such as improved self-esteem and self-motivation, increased energy levels, increased productivity, and lowered rates of absenteeism, are apparent when a person is involved in both a fitness and nutritional program.

How does it work?... This easy-to-follow meal plan, can be designed for any and all ethnic-based menus and are tailored to include certain foods that reduce stress and reverse aging as well as boost the immune system to help your body fight off the negative effects of stress. It is a state of the art, easy to use system, created and designed by a Registered Dietician that calculates fat loss on an individual basis for each individual. Since everyone is different, each member will complete a detailed health history. All members' information will then be entered into the computer and based on daily-calculated exchanges, they will be issued a customized meal plan to follow. Clients will have choices in each category: carbohydrates, fats, proteins, dairy, starches, etc, to prevent getting bored or hungry and falling into old negative habits. Plans will be reviewed weekly.

How are we different?... BodyWorks' nutrition system uses a metabolic approach to fat loss. Our eating plans are almost instinctive; it is pure, natural, healthy, convenient, and real. Once the proper eating system is taught, understood, and created into a habit, the client is free of cravings and self-defeating behaviors. Our system is a simple one: we are not a fad or trend, and do not promise quick miracles. It is not a pill that comes in a bottle. It is a proven formulated system created over the years by a Registered Dietician, that is based upon an optimal balance of nutrition/eating plans, created by our experts, PLUS an exercise program. Both are individually customized. It is supported by our certified coaches, in addition to peer support through our online chat room, newsletters, nutrition and exercise classes, motivational lectures, exercise and eating diaries, weigh-ins, self image counseling, etc.